ADHD counselling: Support for a Neurodiverse Mind
ADHD can impact daily life, relationships, and self-esteem, but the right support can make a significant difference. I offer specialist ADHD counselling for both adults with ADHD and children with ADHD, providing tailored strategies to help manage challenges and embrace strengths.
My approach includes mindfulness, somatic work, play therapy, and psychoeducation, helping clients develop emotional regulation, improve focus, and reduce anxiety. Whether you're an adult with ADHD looking for coping techniques or a parent seeking support for a child with ADHD, I provide a compassionate and understanding space to explore solutions that work for you.depression, trauma, and relationship issues.
ADHD is more than just difficulty with focus
it affects emotions, relationships, self-esteem, and daily life in complex ways.
ADHD counselling isn’t about “fixing” you—because you are not broken. It’s about understanding your unique brain and working with it, rather than against it. Together we can work on:
:
✅ Emotional regulation and overwhelm
✅ Managing time, routines, and organisation
✅ Reducing stress and anxiety
✅ Improving self-esteem and self-acceptance
✅ Strengthening relationships and communication
✅ Navigating burnout and sensory overload
ADHD is not a flaw—it’s a different way of experiencing the world.
I work with adults, teenagers, and parents of neurodivergent children to create supportive, personalised strategies that fit your lifestyle. ADHD affects not just the individual, but also family dynamics and relationships. NVR techniques can help create a more peaceful and connected home environment.