Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
My name is Xenia and I am a fully qualified psychotherapeutic counsellor who is passionate about helping you be the best version of yourself. I am a single mum to 3 teenage girls and one adult son living in the South of England. I have personal experiences with trauma, grief and neurodiversity and understand how navigating life can be a challenge at the best of times, never mind when life throws you curveballs!
I have a warm, welcoming and flexible approach, making sure that both of us feel comfortable and safe when working together.
I work with individuals, couples and groups, as well as running Mindfulness, Dialectical Behaviour Therapy and Non Violent Resistance group sessions. I am also a CPCAB approved counselling tutor. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, trauma and abuse, depression, grief to name but a few.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions to meet your unique and specific needs and we will work as a team to get you where you want to be.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I can help you achieve your goals by offering you a safe, non-judgmental and fully confidential space to explore what is going on for you.
I provide effective, individualised care focussing on you and your needs so you can be in control of your journey through your exploration and self discovery.
Why don't you give me a call for an informal 15 minute chat to see if you would like to work with me?
I am looking forward to meeting you.
Xenia
Whether Face to Face, via Videolink or over the Phone, I offer effective, individualised care for a number of issues, using a person centred and pluralistic counselling approach which incorporates CBT, Gestalt and Psychodynamic elements as well as Solution Focussed Hypnotherapy, helping you become the person you want to be.
I am a fully qualified counsellor and Hypnotherapist with NCPS accreditations, am fully insured and hold an enhanced DBS .
Call now on 07890 415010 for your 15 min FREE telephone consultation to find out how I can help you.
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life becoming aware of your inner strengths either through counselling or hypnotherapy. We can achieve this together in a neutral safe space, where your concerns are important and listened to.
Confidentiality: All hypnotherapy and counselling sessions are confidential. I will not release any information to 3rd parties without written consent from you, except as provided by law. At times I will discuss patients with other colleagues and my supervisor. In this case names will not be disclosed. Sometimes audio recordings are made during some sessions for training purposes and Focus the Mind counselling and hypnotherapy services holds the copyright of those recordings. No recording will be made without explicit written consent from the client and any identifying content will be eradicated.
Data Protection (GDPR): All information is kept in a secure place and is locked away in accordance to the Data Protection Act. A full disclosure is available to you if you so wish.
In order to heal from debilitating anxiety, I needed to find a therapist that made me feel safe and supported and one that I could trust implicitly. Xenia was a great listener and guided me on a journey of self discovery arriving at a destination of inner peace. Because of our counselling sessions, I now have some great tools to use if I feel anxiety arising and Xenia is always on hand if I need further guidance.
Sarah
I had complete confidence in Xenia’s calm and professional approach to our sessions. She explained everything and readily answered all my questions. I came away from our hypnotherapy sessions with a sense of deep relaxation and new tools under my belt to address the snacking that was stopping my weight loss. I would not hesitate to recommend her.
Anthea, Winchester